The new year is an opportune time to get into shape, so why not consider making it easier to do so, by adding a gym to your home? For how to get started, read on.
- Find a space – Basements, garages, and spare bedrooms work well, or is you don’t have a spare space available; you can make space in your living room and store away equipment when you’re not using it.
- Budget – Figure out how much you will need to spend. Consider second-hand equipment to economize.
- Flooring – Use interlocking rubber mat flooring to protect existing flooring and provide a sound barrier.
- Invest in multi-purpose equipment – Being able to do multiple exercises with one piece of equipment will help conserve space and money.
- Install a mirror – Great for checking your form, making your space appear bigger, and amplifying natural light (if hung opposite a window).
- Think vertical – Conserve space another way by having wall storage for items such as mats, medicine balls, towels, and weights.
- Keep it cool – Consider a fan or two, for a refreshing breeze as you break a sweat.
You can always start small when creating a home gym with a few pieces of equipment and expand at your own pace.